[av_layout_row border=” min_height=’15px’ color=’main_color’ mobile=’av-fixed-cells’ id=’welcome’ av_uid=’av-7wjnst’] [av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#719430′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-7naa99′] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#92bb46′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-7gitlh’] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#acd464′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-7dor7p’] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#e1fbb2′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-pqvh9′] [/av_cell_one_fourth] [/av_layout_row] [av_layout_row border=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=’hello’ av_uid=’av-71s345′] [av_cell_one_half vertical_align=’top’ padding=’100px’ padding_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-6xd5nx’] [av_heading heading=’Elena Padovese‘ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’70’ subheading_active=” subheading_size=’15’ margin=” padding=’30’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-6ht9st’ custom_class=” admin_preview_bg=”] Anche se la quasi totalità delle foto mi ritrae mentre corro, e forse già mi conosci come “l’ironmom”, ti confesso che non sono sempre stata così sportiva, anzi… nella mia vita ho toccato due volte il fondo. La prima quando ho raggiunto un peso corporeo importante toccando la soglia dell’obesità, una condizione a cui poi mi sono ribellata durante l’adolescenza con la decisione di non mangiare più, diventando anoressica, una di quelle malate, scheletriche e depresse.

Quando lo racconto di solito vedo stupore nel volto di chi mi ascolta, e poi mi dice “Ma come? Una forte, sicura e in forma come te!”. Ciò che sono oggi è il risultato di un percorso tortuoso di duro lavoro su me stessa, in cui le crisi non sono affatto mancate. La mia rinascita è iniziata grazie al trasferimento a Trieste, per studio. Cambiare città, cambiare aria, trovare nuove relazioni mi ha aiutata molto a fare chiarezza e a capire che il nocciolo della questione era la totale mancanza di amore per me stessa.

Mi sembra ancora incredibile come una cosa così semplice e basilare possa portare a danni seri se non considerata e rispettata!

Spesso capita di dover arrivare a toccare il fondo prima di capire come risalire.

Iniziavo così a stare meglio e, per paura di ingrassare di nuovo è stato allora che ho iniziato a fare sport, prima da praticante e poi anche come insegnante, appassionandomi a tal punto da farlo diventare un secondo lavoro, mentre mi illudevo di poter scalare una carriera universitaria come dottore in scienza del farmaco. Fu quando questa illusione si rivelò tale che decisi di continuare a seguire la mia vera passione, il benessere della persona, con un approccio totalmente diverso.

Da laureata in chimica farmaceutica mi occupavo di come curare la persona e lavoravo alla progettazione di farmaci destinati a guarire i mali già presenti. Poi, però, mi sono resa conto che il mio vero scopo era, in realtà, quello di concentrarmi sulla prevenzione, coniugando la mia conoscenza universitaria con la mia passione per lo sport per lavorare sullo stile di vita in modo naturale, attraverso il movimento, la nutrizione e il giusto atteggiamento mentale, non attraverso la chimica.
Credo che il nostro corpo sia una macchina perfetta e come tale abbia bisogno di un buon carburante di qualità e di muoversi con costanza. Ci sono due aspetti che lo differenziano da un’automobile: l’insostituibilità e il collegamento psiche-corpo.[/av_textblock] [av_hr class=’invisible’ height=’20’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-6evmk5′] [av_textblock size=’29’ font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-65oxgt’ custom_class=” admin_preview_bg=”] Ed eccomi qua, dopo una laurea in Chimica e Tecnologie Farmaceutiche e PhD in Scienza del farmaco, continuo a studiare ricercando una formazione poliedrica orientata verso la ricerca della salute, del benessere fisico e mentale della persona.[/av_textblock] [/av_cell_one_half][av_cell_one_half vertical_align=’top’ padding=’100px’ padding_sync=’true’ background=’bg_color’ background_color=’#719430′ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=’https://elenapadovese.it/wp-content/uploads/2019/09/D55A7815-687×1030.jpg’ attachment=’464′ attachment_size=’large’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’stretch’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-6332lx’ custom_class=”] [/av_cell_one_half][/av_layout_row][av_layout_row border=” min_height=’0′ color=’main_color’ mobile=’av-flex-cells’ id=” av_uid=’av-5uqfb1′] [av_cell_one_half vertical_align=’middle’ padding=’0px’ padding_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=’https://elenapadovese.it/wp-content/uploads/2019/09/D55A8084-687×1030.jpg’ attachment=’465′ attachment_size=’large’ background_attachment=’scroll’ background_position=’center right’ background_repeat=’stretch’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-5psct9′ custom_class=”] [/av_cell_one_half][av_cell_one_half vertical_align=’middle’ padding=’100px’ padding_sync=’true’ background_color=” src=’http://test.kriesi.at/enfold-health-coach/wp-content/uploads/sites/19/2016/05/food-bg-3.jpg’ attachment=’248′ attachment_size=’full’ background_attachment=’scroll’ background_position=’bottom right’ background_repeat=’contain’ mobile_display=” av_uid=’av-5l9wth’] [av_heading heading=’Il mio scopo ‘ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’50’ subheading_active=” subheading_size=’15’ margin=” padding=’20’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-59crqt’ custom_class=” admin_preview_bg=”] Personal Trainer, istruttore FIDAL, IRONMAN Coach, Trainer in PNL, maratoneta, triatleta e autrice, il mio scopo è di essere un allenatore psicofisico esemplare, che aiuta persone in sovrappeso, stressate e che non si piacciono più, a trasformare il proprio modo di pensare e di agire, in maniera concreta, salutare e significativa, sostenendole attraverso percorsi guidati volti al raggiungimento dei loro traguardi e obiettivi, al fine di innamorarsi profondamente di se stesse.[/av_textblock] [/av_cell_one_half][/av_layout_row][av_layout_row border=” min_height=’15px’ color=’main_color’ mobile=’av-fixed-cells’ id=’welcome’ av_uid=’av-51vtn9′] [av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#719430′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-4y4uul’] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#92bb46′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-h6xtx’] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#acd464′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-4lhv7x’] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#e1fbb2′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-4eeqt1′] [/av_cell_one_fourth] [/av_layout_row] [av_section min_height=” min_height_pc=’25’ min_height_px=’500px’ padding=’huge’ shadow=’no-shadow’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” custom_margin=’0px’ custom_margin_sync=’true’ custom_arrow_bg=” id=” color=’main_color’ background=’bg_color’ custom_bg=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=’http://test.kriesi.at/enfold-health-coach/wp-content/uploads/sites/19/2016/05/wheat-background.jpg’ attachment=’296′ attachment_size=’full’ attach=’scroll’ position=’center center’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_enable=’aviaTBoverlay_enable’ overlay_opacity=’0.8′ overlay_color=’#edae44′ overlay_pattern=” overlay_custom_pattern=” av_element_hidden_in_editor=’0′ av_uid=’av-47iwql’ custom_class=”] [av_heading heading=’La mia storia professionale’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote modern-centered’ size=’70’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’30’ color=’custom-color-heading’ custom_font=’#ffffff’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsxxai6′ custom_class=” admin_preview_bg=”][/av_heading] [av_hr class=’invisible’ height=’30’ shadow=’no-shadow’ position=’left’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=” custom_margin_top=’10px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue8bf’ font=’entypo-fontello’ av_uid=’av-3u719x’] [av_one_half first min_height=’av-equal-height-column’ vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’40px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=’rgba(255,255,255,0.9)’ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=’fade-in’ mobile_display=” av_uid=’av-dd0jx’] [av_heading heading=’Educazione’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’70’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’30’ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsxxl8u’ custom_class=” admin_preview_bg=”][/av_heading] [av_heading heading=’Master Internazionale in Coaching ad Alte Prestazioni’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsy95uc’ custom_class=” admin_preview_bg=”] 2016-2017[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-39dvd9′ custom_class=” admin_preview_bg=”] MICAP[/av_textblock] [av_heading heading=’IRONMAN certified Coach’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsy95uc’ custom_class=” admin_preview_bg=”] 2017[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-39dvd9′ custom_class=” admin_preview_bg=”] IRONMAN University[/av_textblock] [av_heading heading=’Istruttore FIDAL’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsy95uc’ custom_class=” admin_preview_bg=”] 2016[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-39dvd9′ custom_class=” admin_preview_bg=”] FIDAL[/av_textblock] [av_hr class=’custom’ height=’50’ shadow=’no-shadow’ position=’left’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=” custom_margin_top=’10px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue8bf’ font=’entypo-fontello’ av_uid=’av-32k4x1′] [av_heading heading=’Dottorato di ricerca in Scienza del Farmaco’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsy7tgb’ custom_class=” admin_preview_bg=”] 2007-2009[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2pz2qd’ custom_class=” admin_preview_bg=”] Università degli studi di Trieste[/av_textblock] [av_hr class=’custom’ height=’50’ shadow=’no-shadow’ position=’left’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=” custom_margin_top=’10px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue8bf’ font=’entypo-fontello’ av_uid=’av-2m4wyt’] [av_heading heading=’Laurea in Chimica e Tecnologie Farmaceutiche’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsy5c5m’ custom_class=” admin_preview_bg=”] 1999-2005[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-292fgt’ custom_class=” admin_preview_bg=”] Università degli studi di Trieste[/av_textblock] [/av_one_half][av_one_half min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’40px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=’rgba(255,255,255,0.9)’ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=’fade-in’ mobile_display=” av_uid=’av-24z831′] [av_heading heading=’Esperienze lavorative’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’70’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’30’ color=’custom-color-heading’ custom_font=’#719430′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsxy048′ custom_class=” admin_preview_bg=”][/av_heading] [av_heading heading=’Allenatore psicofisico’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsyyvcm’ custom_class=” admin_preview_bg=”] 2017- ad oggi[/av_heading] [av_heading heading=’Preparatore atletico’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsyyvcm’ custom_class=” admin_preview_bg=”] 2009 – 2015[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-5r4zh’ custom_class=” admin_preview_bg=”][/av_textblock] [av_hr class=’custom’ height=’50’ shadow=’no-shadow’ position=’left’ custom_border=’av-border-fat’ custom_width=’50px’ custom_border_color=” custom_margin_top=’10px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue8bf’ font=’entypo-fontello’ av_uid=’av-ily5′] [av_heading heading=’Ricercatrice postdoc’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’0′ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jzsyuw8d’ custom_class=” admin_preview_bg=”] 2009 – 2012[/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-15boit’ custom_class=” admin_preview_bg=”] Università degli studi di Trieste[/av_textblock] [/av_one_half] [/av_section] [av_layout_row border=” min_height=’15px’ color=’main_color’ mobile=’av-fixed-cells’ id=’welcome’ av_uid=’av-z1php’] [av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#719430′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-sprh1′] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#92bb46′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-kpz4t’] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#acd464′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-g8h39′] [/av_cell_one_fourth][av_cell_one_fourth vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=’#e1fbb2′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ mobile_display=” av_uid=’av-7vhfx’] [/av_cell_one_fourth] [/av_layout_row]